Birthing Goddess Yoga Online Course
Birthing Goddess Yoga Online Course
A "build your own routine" video course, incorporating the five elements to ground, invigorate, replenish, elevate and inspire you as you go through your pregnancy.
Pick a different video for each element based around your needs that day 💕 these different combinations will harness different energies and strengths as well as keeping the gentle exercise interesting.
Earth - Seated Movement (3 videos)
Water - Breathing And Visualisation (3 videos)
Fire - Dynamic Movement (3 videos)
Air - Standing Stretches (2 videos)
Spirit - Guided Meditation (3 videos)
Based around the divine feminine and the innate birthing power and wisdom that is in every woman, we will be using visualisation, movement, mantras and mudras to create a sacred space for your pregnancy every day.
Upon purchase you will be sent a link to download the URL and password. Please do this as soon as possible as the link will expire in 24 hours.
“I don’t often do online courses but I loved yours, I loved that it was dimly lit so I could light candles and get cosy. It was one of the reasons I was able to regain strength in my pelvic floor in my second pregnancy after previous episiotomy.”
“Thank you, you made me feel relaxed and prepared for my birthing experience and I firmly believe that this helped me have the positive medication free birth I wanted.”
