Deprogramming The Doula

It's been exactly four years since I officially trained as a doula and I feel like I've come on a journey all the way back to the beginning.

Doula circles are feeling more and more unwelcome to me as the "groupthink" is strong and ostracisation happens to those who don't toe the party line.

Which makes sense when you realise the vast majority of doulas are women with birth trauma who are trying to save themselves through their clients. "If only I'd had a doula" they say.

It wouldn't have changed anything.

Doulas have no power and can't save anybody from institutionalised abuse.

We need to stop pretending that we make things better. It is unethical.

It's an illusion.

I still remember at one of my first ever births stopping a consultant from assaulting my client and being shouted at as the mother was giving birth. The assault happened anyway and I felt so guilty that I had caused a scene at her birth and I never opened my mouth again.

And being willing to go back to the hospital again and again KNOWING what it was like, shaking when I saw that particular consultant.

Do you know how traumatised some doulas are? But we don't talk about it because we don't want to scare women, or make them think we aren't strong enough to support them, we think it's better they have us than have nobody. But in private they are exhausted, burnt out, and feel it's impossible to stem the rising tide of unnecessary inductions and medical interventions all the while not being allowed to have an opinion on it.

Doulas want to seem nice, they want to be there for you, not appear that dirty of all dirty words "judgemental".

It's not judgemental to have a strong opinion on coercion and abuse.

And I'm not pretending anymore.


20200417_084148_0000.png

You Don't Have To Do Anything!

I am not a prescriptive hypnobirthing teacher or doula, my heart gets so sad when I see women think they "have" do to certain things to get their bodies ready for birth or get their babies into a different position. Approach with caution anything that says otherwise. Here are 10 things I would suggest instead:

1. Journalling

2. Meditating

3. Orgasm

4. Delicious food

5. Dancing

6. Being in nature

7. Positive female support

8. Singing

9. Receiving massage

10. Nesting

Enjoy! ❤

IMG_20200415_161720_988.jpg

Shadow work during covid-19

This situation is so challenging, especially if you have trauma and think you have done such a good job healing it. Isolation isn’t allowing us to mask our problems with busyness and now we are faced with our own reflection 24/7, and a lot of us can’t stand it, me included.

For me this isolation has brought up for me the huge victim mindset I have carried around with me to cope with the brittle, empty feeling I carry inside from trauma. To convince myself that because things happened TO me I wasn’t involved and don’t need to examine my darker side. Why do I feel abandoned and like people can live without me? Why is feeling invisible so uncomfortable to me? Why am I finding my own negative emotions unbearable? This is actually nothing to do with the situation we are in, this is ME.

Forced into shadow rehab. To live in a wounded feminine place is to live a half-life of excuses and blame, envy, criticism. We have been lugging this crap around for at least one lifetime. I see a new vision of a woman who is empowered, connected to her purpose, who accepts her dark and light side, not a martyr or a victim, who co-creates, who shapes her own reality.

What have you been running from?

IMG_20200413_215216_980.jpg