I am not a prescriptive hypnobirthing teacher or doula, my heart gets so sad when I see women think they "have" do to certain things to get their bodies ready for birth or get their babies into a different position. Approach with caution anything that says otherwise. Here are 10 things I would suggest instead:
1. Journalling
2. Meditating
3. Orgasm
4. Delicious food
5. Dancing
6. Being in nature
7. Positive female support
8. Singing
9. Receiving massage
10. Nesting
Enjoy! ❤
