Is Watching "Friends" Hypnobirthing? | Jenny Wren

In my opinion, YES.

When you are in early labour the best thing you can do is get warm and snuggly and naked under the covers and watch something funny.

I was recently asked by a client - what about "Friends"?

Perfect!

We know the series so well. For early labour to progress it's important that mama goes from her neocortex (which is her thinking brain) and into her subconscious... a process that will be triggered and aided by the familiar scripts and jokes of her favourite sitcom. The characters are predictable, they are totally SAFE.

Exactly like hypnobirthing.

Laughter produces oxytocin which will encourage the uterus to contract. Skin to skin in bed with a partner - more oxytocin. Familiarity and comfort- oxytocin.

The episodes roll one after the other, giving a sense of timelessness, which takes the focus away from clock watching which can be unhelpful and inhibit the subconscious process. You could spend a whole day "in labour" not timing contractions or counting the hours but having a duvet day! Conserving energy should be our main goal of early labour.

One of the theories of how hypnosis works is that it produces a response in people based on how they think they should be reacting to the hypnosis. So if society tells us we should be relaxed and switched off during hypnosis, we will act in that way.

Our expected societal response to watching "Friends" is to feel happy, relaxed and amused.

Therefore that is what we will be.

I cannot think of much better ways to spend the early hours of labour.

Just avoid the birth scenes 😉

My Year Ends Today | Jenny Wren

For the avoidance of all doubt--

A year ago today.

A year ago I had gone to bed afraid and woken up afraid.

18 months of control and abuse that had reached boiling point.

I had two hours.

I had to get out.

The questions;

Where is he right now?

How many times have you tried to end the relationship?

Does he break things in front of you?

Has he ever hurt a family pet?

Has he ever threatened to kill himself?

What are you afraid of?

Words tumbling from my mouth as I hadn't considered the answers to these questions might paint a picture too horrifying to contemplate.

I will forever be grateful to Women's Aid for telling me they considered me at high risk and needing immediate refuge space.

I only had a few big shopping bags... maybe five. So I shoved as many clothes as I could in them. I used one bag for my son's toys he had gotten for his birthday four weeks prior. I rushed to get it in the car with my newborn baby wriggling on the sofa.

Raced to his school to collect him. Said we had a family emergency.

"Where's Optimus Prime?"

The bag of toys.

I only had twenty minutes. I pulled up outside the house again and ran inside and got it as I couldn't face letting him down again.

We sped down the a470 all the way to Cardiff all the while my phone was going off--

Where are you where are you

I'm not ashamed of having spent six months in a refuge. It's something I haven't necessarily publicised due to ongoing issues.

It's my story, and I have been prohibited from sharing it.

Our first refuge was like a big boarding house with shared bathrooms and kitchen. We slept in a converted office downstairs - my son in the top bunk, me and the baby tucked into a single bed. So many women and children and heavy doors and every task was hard but I did it.

Our second refuge was a top floor self-contained flat which was more bearable. We slept on the bottom bunk and my hair would get stuck in the rungs above and the mattress was so slippery the sheet would fall off in the night.

I simply was not safe anywhere else.

Then I found my house.

When people ask why don't women leave sometimes it's because you don't realise it's abuse. Sometimes you are just very very afraid.

"Aren't you ashamed to be in a refuge with women who have actually experienced abuse, don't you feel like a lying fake? If they knew the truth they would be as ashamed of you as I am." My abuser said to me.

I have told nothing but the truth to all agencies I have been involved with and followed all recommendations to keep myself and my children safe.

It still baffles me that there are people who believe a woman would choose to spend Christmas in a refuge with an 8 week old baby, report herself to social services, take her four year old out of school, make him miss his first Christmas concert, risk the end of her business and income because she was a bit upset about the end of her relationship. But I guess if manipulators weren't believable we wouldn't fall for it in the first place. I know I did.

The lies - I went to refuge to get a council house. I don't have one. I went to refuge to get a free solicitor. I don't have one I self-represent.

He holds no power over me anymore.

Leaving is scary and messy and unknown. It's the first step on a long road. I have been stalked, harassed, bullied and intimidated including at my place of work where I had to hide in the toilet. I was spat at in court, followed to my car. Threats to burn my possessions, to turn my baby against me, harassment of my friends.

Women are FIVE HUNDRED TIMES MORE LIKELY to be killed in the first year after ending the relationship.

My year ends today.

I See You | Jenny Wren

I see you.

I want you to know I worry about you every day.

I think about you as an outlet for his dark rage and I tremble as I remember the moods and the blaming and the way nothing was ever good enough. 

Knowing that every time something goes wrong for him, means you will receive punishment in some way. 

I remember feeling like life with him was an endless black hole I thought I could fill with love.

Until I got buried. 

I remember believing the lies, because if they weren't true, why was he still fighting? Being told just enough of the truth to be convinced but being shielded from the horrifying reality.

All the women who had done him wrong. The pressure to never be like that. To never do anything to look after yourself and your well-being. 

It couldn't be abuse because he was the victim in all this, right?

I have been where you are. Wanting to save somebody you love while they pull you under with them. 

I see you, being mocked and shrinking and existing just to be his emotional punching bag.

When you are ready, you will know.

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